Premium Hassawi Miflaq (Cracked Wheat) - 1 kg
SAR 11.50
Hassawi Miflaq is whole wheat grains that are coarsely crushed and lightly roasted to a golden color. A beloved traditional dish in Al-Hasa region of Saudi Arabia, where it is cooked similarly to Kabsa with meat, chicken, or shrimp.
Premium Hassawi Miflaq (Cracked Wheat) - 1 kg
Al-Hasa's Culinary Heritage in Every Grain
Product: Premium Hassawi Miflaq (Whole Cracked & Roasted Wheat)
Weight: 1 kg (1000 g)
Type: Whole Grains – Heritage Product
Origin: Kingdom of Saudi Arabia – Al-Hasa Province
Packaging: Premium Airtight Container Preserving Quality and Freshness
What is Hassawi Miflaq?
Miflaq is an authentic heritage food product from Al-Hasa province in the Kingdom of Saudi Arabia. It is made from whole wheat grains that are coarsely crushed (broken into small pieces) and then lightly roasted to a golden color with a distinctive flavor . Miflaq is used as a healthy and delicious alternative to rice in many traditional dishes, cooked exactly like Kabsa with meat, chicken, or shrimp . It is known for its delicious taste and high nutritional value, making it a complete and beloved meal in Gulf cuisine .
Our Hassawi Miflaq Specifications
Specification | Details |
|---|---|
Type | Whole Cracked & Roasted Wheat |
Processing | Coarse crushing – light roasting to golden color |
Texture | absorbs flavors perfectly |
Taste | Rich toasted wheat flavor, harmonizes with spices and meat |
Color | Light Golden |
Purity | 100% Natural – No additives or preservatives |
Traditional Cooking Method (Same as Kabsa)
Miflaq is easy to prepare and is cooked exactly like Kabsa, substituting rice with Miflaq :
Step | Details |
|---|---|
1 | Sauté chopped onion with garlic until softened |
2 | Add chopped tomatoes and peppers (hot and mild) |
3 | Add meat, chicken, or shrimp and stir until browned |
4 | Add Miflaq and stir with the ingredients |
5 | Add water and spices, cook until fully done |
6 | Garnish with boiled eggs and nuts as desired |
Golden Tip: Seasonal vegetables can be added to enrich the dish. Serve with salad and yogurt .
Nutritional Value & Health Benefits
Hassawi Miflaq is a complete healthy meal thanks to its natural ingredients :
Nutrient | Approximate Value per 200g |
|---|---|
Calories | 290 kcal |
Protein | 30 g |
Carbohydrates | 22 g |
Fiber | 3.5 g |
Fat | 11.5 g |
Health Benefits:
- High in Protein: Excellent source of plant-based protein .
- Rich in Fiber: Aids digestion and promotes satiety .
- Complex Carbohydrates: Helps regulate blood sugar levels .
- Rich in Manganese: Essential for healthy metabolism and immune function .
- Reduces Bad Cholesterol: Supports heart and cardiovascular health .
- Lactose-Free: Suitable for those with dairy sensitivities .
Caution: Not suitable for individuals with colon conditions (contains gluten) or kidney disease (high protein and mineral content) .
Serving Suggestions
Method | Details |
|---|---|
Main Dish | Served as a main course with meat, chicken, or shrimp |
With Salads | Served with Arabic salad and yogurt |
For Occasions | A distinctive heritage dish for feasts and banquets |
With Coffee | Sometimes served as a light snack with Arabic coffee |
Heritage Gift | Elegant packaging perfect for Saudi heritage enthusiasts |
Storage Instructions
- Store in a cool, dry place .
- Seal tightly after each use to prevent moisture .
- Shelf life of up to 12 months from production date under proper conditions .
Why Choose Our Hassawi Miflaq?
✓ Authentic heritage product from Al-Hasa province .
✓ Fresh whole wheat grains, cracked and carefully roasted .
✓ Rich in protein, fiber, and essential nutrients .
✓ No additives or preservatives .
✓ Premium packaging perfect for gifts and hospitality .
✓ Easy to prepare using the same method as Kabsa .
✓ Fast shipping and secure delivery .
Order now and savor the authentic taste of Hassawi heritage in every meal!
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